Starbucks Medicine Ball Recipe (Honey Citrus Mint Tea)
If you have ever been to Starbucks, you might have noticed a drink called Honey Citrus Mint Tea, often referred to as the Medicine Ball. It’s become quite popular, especially when people are feeling a little under the weather, or simply in need of something soothing and warm. But what makes this drink so beloved? And why is it called the “Medicine Ball”? Let’s dive into the details!
In this article, we will break down everything you need to know about the Starbucks Medicine Ball, from its ingredients to how you can recreate this cozy drink right in your own kitchen.
What is the Starbucks Medicine Ball?
The Starbucks Medicine Ball is a warm, soothing drink made from a combination of hot tea, honey, lemonade, and a few other ingredients. It’s a comforting drink that has become especially popular in colder months or when people feel under the weather. The blend of minty, citrusy, and sweet flavors makes it a favorite among many who are looking for something calming and warming.
Despite its name, the Medicine Ball isn’t actually a magical cure for sickness. Instead, it’s a comforting drink that can help soothe the throat, ease discomfort, and provide a moment of warmth. It’s a great option for those days when you just need to relax with something cozy.
What Goes Into a Medicine Ball?
Several key ingredients work together to make the Medicine Ball so special. Here’s what you’ll find in this drink:
- Jade Citrus Mint Tea: This is the main base of the drink. It’s a green tea that brings a lovely citrus and mint flavor to the mix. Not only does it taste great, but it also has antioxidants that are good for your health.
- Peach Tranquility Tea: This is a gentle, soothing tea with hints of chamomile and peach. It’s perfect for calming the body and adding a touch of sweetness to the drink.
- Lemonade: The lemonade adds a tangy flavor to the drink, giving it a refreshing kick. It also offers some vitamin C, which is always helpful, especially when you’re not feeling your best.
- Honey: Honey is a classic ingredient when it comes to soothing the throat. It’s also naturally sweet, which balances out the tartness of the lemonade.
- Steamed Water: Hot water is used to mix the teas and make the drink warm and comforting. It helps dissolve the honey and creates a smooth consistency.
Why is it Called a Medicine Ball?
The name “Medicine Ball” came about because many people started reaching for this drink when they were feeling sick, hoping it would provide some relief. The combination of warm liquid, honey, lemon, and herbal tea made it feel like a comforting remedy for a sore throat, cold, or general discomfort. While it’s not an actual medicine, the drink’s soothing ingredients made it a popular choice when people were looking for something to help them feel better.
So, it’s not really about the drink curing anything. Instead, it’s about the comfort and relief it provides, which is why people gave it that fun name.
Starbucks Medicine Ball Recipe (Honey Citrus Mint Tea)
Equipment
- Tea kettle or pot
- Measuring cup
- Mug
Ingredients
- 3/4 cup Water
- 3/4 cup lemonade
- 1 mint citrus green tea bag
- 1 peach chamomile tea bag
- 1 teaspoon honey
Instructions
- In a kettle or pot, heat the water and lemonade together until hot (but not boiling).
- Place the mint citrus green tea bag and peach chamomile tea bag into your mug.
- Pour the hot water and lemonade mixture over the tea bags.
- Let the tea steep for about 3-5 minutes, depending on how strong you prefer your tea.
- Remove the tea bags and stir in the honey until dissolved.
Notes
- You can adjust the sweetness by adding more or less honey to taste.
- If you prefer a stronger flavor, let the tea bags steep a little longer.
- This recipe can be easily doubled for multiple servings.
Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~120 |
| Total Fat | 0g |
| Sodium | 5mg |
| Total Carbohydrates | 31g |
| – Dietary Fiber | 0g |
| – Sugars | 28g |
The Benefits of the Honey Citrus Mint Tea
There’s more to the Medicine Ball than just its soothing taste. It offers several benefits that make it a great choice for many, especially when you’re not feeling your best. Here’s why people love this drink:
1. Soothes the Throat
The honey, mint, and chamomile in the Medicine Ball are all known for their soothing properties. When your throat is feeling scratchy or irritated, this drink can help calm and coat it, providing some much-needed relief.
2. Helps with Hydration
Hot tea and lemonade are both great for staying hydrated. If you’re feeling under the weather, this drink can help you get the fluids you need to stay hydrated while still being enjoyable to sip on.
3. Packed with Antioxidants
Green tea, which is the base of the Medicine Ball, is rich in antioxidants. These help support your immune system and give your body the nutrients it needs to stay strong, especially if you’re fighting off a cold.
4. Calms and Relaxes
The Peach Tranquility tea contains chamomile, which is known for its calming properties. It can help relax your body and mind, making it a great drink to enjoy if you’re feeling stressed or just need a moment to unwind.
5. Mildly Refreshing
The combination of mint and lemon in the drink adds a refreshing element that makes it a pleasant pick-me-up, without being too strong or overwhelming.
How to Make the Starbucks Medicine Ball at Home
The good news is, you don’t have to visit Starbucks every time you want a Medicine Ball. With just a few simple ingredients, you can recreate the drink in the comfort of your own home. Here’s what you’ll need:
Once you’ve gathered your ingredients, follow the steps in your recipe, and you’ll have your very own comforting Medicine Ball ready to enjoy. The process is simple and fast, so it’s a great option when you need a soothing drink without leaving the house.
Final Thoughts
The Starbucks Medicine Ball, or Honey Citrus Mint Tea, is a comforting drink that has won the hearts of many. Whether you’re seeking a way to warm up on a cold day or hoping to soothe a sore throat, this drink is an excellent option. With its blend of mint, lemon, honey, and calming teas, it’s perfect for a moment of relaxation or for easing the discomfort of a cold.
Now that you know all about the Medicine Ball, you can enjoy this drink either at Starbucks or make it yourself at home. It’s a simple, soothing treat that’s just the thing for when you need a little extra comfort.
FAQs
Can I Get the Medicine Ball at Starbucks?
Yes, you can! While the Medicine Ball is often considered a “secret menu” item, most Starbucks baristas are familiar with it. Just ask for a “Honey Citrus Mint Tea,” and they’ll know exactly what you’re referring to.
What if I Don’t Like Mint?
If you’re not a fan of mint, don’t worry! You can always ask for a variation. For example, you can try a different green tea or ask for less mint in your drink.
Is This Drink Suitable for Kids?
The Medicine Ball is generally considered safe for kids, especially if they have a sore throat or are just looking for something comforting. You can adjust the sweetness to fit their preferences by reducing the amount of honey or lemonade.
