14 Day Pineapple Detox Drink For Weight Loss
A refreshing pineapple detox water infused with cucumber, ginger, pineapple tea, apple cider vinegar, and lemon juice which is perfect for hydration and weight‐loss support.
Servings: 4
Calories: 113kcal
Cost: $5.50 total
Equipment
- Blender
- Strainer
- Glass jar
Ingredients
- 1 large cucumber, sliced
- 1 large pineapple, peeled and cubed
- 3 piece of fresh ginger, peeled and sliced
- 4 cup pineapple tea (see Note)
- 2 tablespoons apple cider vinegar
- Juice of ½ lemon
Instructions
- Make the pineapple tea: Steep pineapple peel and cores in 4 cups of hot water for 5–7 minutes. Strain and cool.
- Blend ingredients: In a blender, combine the cucumber slices, pineapple cubes, ginger slices, apple cider vinegar, lemon juice, and 2 cups of the cooled pineapple tea. Blend until smooth.
- Strain: Pour the mixture through a strainer into a large glass jar, pressing gently to extract all liquid.
- Mix and chill: Add the remaining 2 cups of pineapple tea to the jar, stir well, and refrigerate for at least 2 hours to let flavors meld.
- Serve: Pour into glasses over ice and enjoy throughout the day.
Notes
- Pineapple tea can be substituted with plain green tea or coconut water for variety.
- Adjust the amount of apple cider vinegar to taste; its acidity helps moderate blood sugar spikes from pineapple’s natural sugars.
- For extra zest, garnish with a few fresh mint leaves.