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Blue Salt Trick Recipe for Men
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Blue Salt Trick Recipe for Men

A natural morning wellness drink designed to boost hydration, energy, and testosterone levels in men using mineral-rich blue salt, lemon, and other optional superfoods.
Prep Time2 minutes
Cook Time0 minutes
Total Time2 minutes
Course: Wellness Drink
Cuisine: Home Remedy
Keyword: blue salt trick, men’s energy drink, natural testosterone booster
Servings: 1 glass
Calories: 15kcal
Cost: ₹10–₹20 (per serving)

Equipment

  • 1 glass or cup
  • Measuring spoons
  • Stirring spoon

Ingredients

  • 1/8 tsp blue salt (Persian or Himalayan, unrefined)
  • 1/2 fresh lemon, juiced
  • 1 cup warm filtered water
  • 1 tsp raw honey (optional, for taste and energy)
  • 1 pinch turmeric or cinnamon (optional, for extra health benefits)

Instructions

  • Add the blue salt and lemon juice to a glass of warm filtered water.
  • Stir well until the salt completely dissolves.
  • Mix in raw honey and a pinch of turmeric or cinnamon if desired.
  • Drink it first thing in the morning on an empty stomach.

Notes

  • Do not exceed 1/8 tsp of salt per day.
  • Always use unrefined, mineral-rich salt—avoid table salt.
  • Warm water helps the body absorb minerals better.
  • For best results, drink daily and stay consistent for 2–4 weeks.
  • Optional ingredients enhance benefits but aren’t required.

Nutrition (per serving)

  • Calories: 15–25 (varies with honey)